Lessons Learned

My day started out great. I had a nice bowl of Fiber One cereal and Milk and 2 cups of coffee. It went awry when I stopped by CVS on the way to work and thought Peanut Butter M&M's would be a good idea. I then proceeded to eat various Skittles and Starburst. Lunch was good: Chicken Tortilla Soup, Wheat Thins and a fruit cup. I had a Doubleshot Light at 2:30. Another bad idea was eating some of Grayson's Cheetos in the car. For dinner I had 2 slices of Barbecue Chicken Pizza and a glass of milk. So the lesson I learned is one I already knew. Sugar is a trigger food for me and I cannot control myself when I have it. My goal for this week is no eating between meals. I would like to have my eating under control by Thanksgiving.